Here is a list of 43 zero carb foods, including meat, seafood, dairy, vegetables, drinks, oils and condiments.
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There is such a thing as a no carb diet. Although I find this way of eating a little too extreme, I still find it useful to know what can be considered “free” food in terms of carbohydrates.
Note: I realize that some of these foods aren’t 100% lacking in carbs – but I consider under 1g net carbs per serving to be almost as good as zero. If this idea doesn’t fit with your way of eating, please disregard this list. Please check nutritional data labels on food before purchasing.
All these foods do not naturally contain carbohydrates, apart from those in the vegetable list which contain between 0 and 1g net carb per serving. For meats and seafood, the key is to go for unprocessed food. As soon as someone processes it (think ham, bacon, jerky, burgers) there is a higher chance that they have also added some carbs!
- Organ meats
- Pork rinds (an exception to the processed rule!)
- Most types of cheese
- Heavy cream (very very low carbs)
Click the NEXT PAGE button to see the rest of the zero carb foods!