Baked Egg and Garlic Shrimp

This baked egg and garlic shrimp is perfect for a tasty low carb lunch! Keto, dairy free and gluten free recipe.

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If I'm home alone and fancy a hot lunch – this is a great meal for one. It would be super easy to increase the yield if cooking for more than one person.

How to Make Baked Egg and Garlic Shrimp

De-vein the shrimp and remove the shells. I even remove the tails for this dish for easy eating! I think about 7-8 large shrimp per person is a good amount. Add a little olive oil to a pan, squeeze in some garlic paste (or minced garlic, if you prefer), then sauté the shrimp for a few minutes on each side until almost cooked through.

Spray a small ovenproof dish with non-stick spray and add the shrimp and garlic. Crack two eggs over the top and season with salt and black pepper.

Place in a preheated oven for 15-20 minutes or until the egg whites are cooked. Sprinkle with chopped chives and serve.

This would also make a great brunch dish – but you might like to omit the garlic!

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Baked Egg and Garlic Shrimp

Yield: 1 Serving

Cook Time: 25 minutes

Total Time: 25 minutes

This baked egg and garlic shrimp is perfect for a tasty brunch or lunch! Low carb and keto recipe.

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Ingredients

• 1 tsp olive oil
• 4 oz shrimp, approx 7-8 large, deveined and peeled
• ½ tsp garlic paste or minced garlic
• non-stick spray
• 2 eggs
• salt and black pepper
• chopped fresh chives, for garnish

Instructions

1. Preheat oven to 350F.
2. Add the olive oil to a pan and sauté the garlic and shrimp together for 4-5 minutes, turning the shrimp half way through cooking.
3. Spray an oven-proof dish with non-stick spray. Add the shrimp and garlic. Crack two eggs into the dish, then season with salt and black pepper.
4. Bake for 15-20 minutes until the egg whites have cooked.
5. Serve garnished with chives, if desired.

Notes

1g net carbs per serving (whole recipe)

Nutrition Information

Yield 1 Serving Size Whole recipe
Amount Per Serving Calories 282Total Fat 14gSaturated Fat 3gCholesterol 613mgSodium 1006mgCarbohydrates 1gNet Carbohydrates 1gFiber 0gProtein 34g

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