This three-ingredient blueberry shake is low carb and sugar free.
This is a really simple recipe that doesn’t actually contain any sweeteners! The ingredients are all sweet themselves to one degree or another, making this refreshing drink healthy and nutritious. Because of the blueberries used, the net carb count is slightly higher than I would usually offer for a drink, so you may like to make this as a light meal replacement, breakfast or significant snack.
Add fresh blueberries, unsweetened almond milk and unsweetened creamy almond butter to a blender. Blend until smooth.
At this point you could strain the drink to remove the blueberry skins. Presumably this would also reduce the carb count but as I have absolutely no way of working that out (and personally I really don’t mind the blueberry skins) then for the purposes of this recipe, we’ll keep them in. 🙂
The shake is refreshing yet thick and creamy all at the same time.Low Carb Almond and Blueberry Shake #lowcarb #sugarfree Click To Tweet