Spicy Bok Choy

This low carb spicy bok choy dish is a wonderful side dish that is the perfect complement to any Asian meal.

Spicy Bok Choy - low carb side dish

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This recipe is very simple and easy to prepare! To start, cut a head of bok choy into quarters, lengthways. Then place them on a baking sheet (lined with a silicone mat, if preferred).

Mix the sauce by combining carb-free ketchup (I use Walden Farms Ketchup), soy sauce, sesame oil and Thai red curry paste.Spicy Bok Choy - low carb side dish

Pour the sauce over the bok choy.Spicy Bok Choy - low carb side dish

Place in a preheated oven for 6-7 minutes. I really love the combination of the crispy outer leaves and the juicy heart of the bok choy!

Spicy Bok Choy - low carb side dishThis #lowcarb Spicy Bok Choy is an easy to prepare side dish! Click To Tweet

Spicy Bok Choy

Serves 2
Prep time 3 minutes
Cook time 7 minutes
Total time 10 minutes
Allergy Soy
Meal type Side Dishes


  • 1 head bok choy
  • 2 tablespoons carb-free ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red Thai curry paste


Step 1
Preheat the oven to 400F.
Step 2
Cut the bok choy into quarters (lengthways) and place on a baking tray.
Step 3
Make the sauce from the remaining ingredients, and pour over the bok choy.
Step 4
Roast for 6-7 minutes.


Approx 2.8g net carbs per serving

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