This parsley and anchovy butter can be prepared in advance and goes perfectly with tilapia.
I love meals that I can prepare in advance – I often have more energy during the day than I do at 6/7pm and I’m sure I’m not alone! This entree recipe only uses a few ingredients but it is a really lovely way to eat fish.
To make the compound butter, mix together some softened butter, chopped fresh parsley, black pepper and anchovy paste. You could of course use canned anchovies but anchovy paste is something I always have on hand and is super convenient!
Place the butter mixture onto a piece of food wrap, and form it into a sausage shape, twisting the wrap around it.
Put it in the fridge to harden up.
Roast the tilapia fillets in a little white wine with some salt and pepper. You could also use water, vegetable stock or fish stock instead of the wine. The fish only takes 10-15 minutes to bake, so you can prepare a side dish while this is cooking – broccoli or green beans are good with this recipe.
To serve, place a few slices of the butter on top of the tilapia. The herby buttery deliciousness will slowly melt all over the fish.
You may not need all the butter for two people – so save it in the fridge and use it on steamed vegetables or any other meat or fish!Tilapia with Parsley Anchovy Butter #lowcarb #lchf Click To Tweet