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Low Carb Blackberry Chia Pudding

This blackberry chia pudding is delicious for either breakfast or dessert! Low carb and sugar free recipe.

Low Carb Blackberry Chia Pudding - sugar free breakfast or dessert recipe

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Since making the raspberry chia drink, I've been keen to try out more chia seed recipes! Like most chia dishes, this one needs some advance planning – but it is definitely worth it! Chia seeds contain a high amount of fiber and are almost zero carbs, which makes it an ingredient I am very interested in! I'll be honest and say the texture isn't pleasing to everyone, but I love it!

How to Make Blackberry Chia Pudding

Prepare the chia pudding the night before you want to eat it. In a bowl, mix together chia seeds (I used white chia but regular black ones would work fine too), unsweetened almond milk, vanilla extract and some sweetener to taste. I prefer to use powdered sweetener like confectioner's Swerve as it dissolves into the milk better. Stir well, cover, and leave in the fridge overnight.

The next day, prepare a quick blackberry sauce by slowly cooking them with a little sprinkle of sweetener – granular Swerve or Lakanto would work well. No water or anything else needed!Low Carb Blackberry Chia Pudding - sugar free breakfast or dessert recipe

Give the chia pudding a good stir – the seeds will have swollen and absorbed the milk. Spoon it into some serving dishes and top with the blackberry sauce. I really like the combination of the cold pudding with the hot sauce, but you might prefer to have it all cold, or all hot!Low Carb Blackberry Chia Pudding - sugar free breakfast or dessert recipe

This would also work really well with other berries!

Low Carb Blackberry Chia Pudding #sugarfree #lowcarb #chia Click To Tweet

Blackberry Chia Pudding

Blackberry Chia Pudding

Yield: 4 Servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This blackberry chia pudding is delicious for either breakfast or dessert!

Ingredients

Instructions

  1. Mix the chia seeds, almond milk, vanilla and confectioner's Swerve in a bowl.
  2. Cover and leave in the fridge overnight.
  3. The next day, make a blackberry sauce by slowly simmering the fresh blackberries and teaspoon of sweetener in a saucepan.
  4. Spoon the chia pudding into a serving bowl and top with the blackberry sauce.

Notes

6g net carbs per serving.

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Nutrition Information
Yield 4 Serving Size Quarter of the recipe
Amount Per Serving Calories 174Total Fat 10gSodium 67mgCarbohydrates 17gNet Carbohydrates 6gFiber 11gSugar 1gProtein 5g
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Gini

Sunday 12th of September 2021

Just made this again using frozen blackberries - it made the sauce rather too runny! But still delish.

Terri Steffes

Wednesday 22nd of February 2017

Where do you get white chia seeds? All I have found is black.

Georgina

Thursday 23rd of February 2017

I had to look this up because I was actually in the UK when I made this staying with my mom! So I don't know where she got them from but you can get them from Amazon! http://amzn.to/2kQdP7H (affiliate link)

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