Yield: 8 hand rolls

Low Carb Salmon Sushi Hand Rolls

Low Carb Salmon Sushi Hand Rolls

These low carb salmon sushi hand rolls are made with cooked fish, cucumber, and avocado. A wonderfully light dish that is gluten free and keto friendly!

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes

Ingredients

  • 1 lb salmon fillets
  • salt and black pepper
  • 4 sheets of nori
  • 2" English cucumber, cut into sticks
  • 1 avocado, sliced
  • 2 green onions, chopped

Instructions

  1. Preheat the oven to 400F.
  2. Season the salmon fillets with salt and pepper then roast in the oven for 10 minutes or until cooked to your liking. 
  3. Let cool, then flake the salmon with forks. Drain any excess liquid.
  4. Assemble all the remaining ingredients. You'll also need a small bowl of water.
  5. Spoon a quarter of the salmon onto one end of a sheet of nori. Add a few cucumber sticks, two slices of avocado, and a sprinkling of onions. 
  6. Starting from the filled end, roll it up. Use a little water to seal the end of the nori so that it sticks to itself. Cut in half.
  7. Repeat with the remaining ingredients to make 8 hand rolls in total. 

Notes

4g net carbs per serving of two hand rolls (recipe make 8)

This recipe makes a lovely appetizer for 4 to share, or lunch for 2 people.

Nutrition Information

Yield

4

Serving Size

2 rolls
Amount Per Serving Calories 334Total Fat 22gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 16gCholesterol 71mgSodium 223mgCarbohydrates 8gNet Carbohydrates 4gFiber 4gSugar 2gProtein 27g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.