Yield: Serves 4
Keto Creamy Chicken Spinach Bake
This keto creamy chicken spinach bake is comforting and filling - perfect for a cold day when you need to feed the whole family!
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Ingredients
- Nonstick cooking spray
- 1 lb skinless chicken breasts, cubed
- 10 oz fresh baby spinach
- 8 oz cream cheese, softened
- ¾ cup shredded mozzarella cheese, divided
- ¼ cup sour cream
- 2 tsp minced garlic or garlic paste
- Salt and black pepper
Instructions
- Preheat the oven to 400°F. Coat a 9x13" baking dish with cooking spray.
- Spread out the chicken in the dish. Layer the spinach over the top, keeping it as flat as possible.
- In a medium bowl, combine the cream cheese, ¼ cup of mozzarella, the sour cream, and garlic. Season
with salt and pepper to taste. Spoon the mixture on top of the spinach. - Cover with kitchen foil and bake for 20 minutes. Remove from the oven, uncover, and top with the
remaining ½ cup of mozzarella. - Bake for another 10 to 15 minutes, until the chicken has reached an internal temperature of 165°F.
Notes
4g net carbs per serving (quarter of the whole recipe)
Nutrition Information
Yield
4Serving Size
Quarter of the recipeAmount Per Serving Calories 491Total Fat 31gCarbohydrates 6gNet Carbohydrates 4gFiber 2gProtein 46g