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Low Carb Italian Chicken Roll-Ups

These chicken roll-ups are filled with wonderful Italian flavors and are perfect for a low carb entree! LCHF and keto friendly recipe.
Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 2
Calories 613kcal
Author Georgina from StepAwayFromTheCarbs.com

Ingredients

  • ½ cup cream cheese
  • 2 tbs chopped sun-dried tomatoes
  • ½ tsp Italian seasoning
  • black pepper
  • 1 lb thinly sliced chicken breasts
  • olive oil spray
  • 8 oz canned tomato sauce
  • ½ tsp dried oregano
  • ½ cup grated cheese
  • fresh oregano or basil chopped (for garnish)

Instructions

  • Preheat the oven to 375F.
  • Prepare the filling for the chicken roll-ups by combining cream cheese, chopped sun-dried tomatoes, Italian seasoning and black pepper.
  • Place a spoonful of the mixture at the end of thinly sliced chicken breasts. Roll them up and place them in a baking dish that you have sprayed with some olive oil.
  • Mix together the tomato sauce with the dried oregano and pour it over the chicken.
  • Roast for 30-40 minutes or until an internal temperature of 180F has been reached. When the chicken is at 170F or so, sprinkle with grated cheese, then return to the oven until the chicken has finished cooking.
  • Spoon some of the sauce over the chicken when serving. Garnish with chopped fresh oregano or basil.

Notes

8g net carbs per serving Note: Only half the tomato sauce is included in the data as not all is required for serving.

Nutrition

Calories: 613kcal | Carbohydrates: 9g | Protein: 60g | Fat: 36g | Saturated Fat: 18g | Cholesterol: 237mg | Sodium: 957mg | Potassium: 1364mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1550IU | Vitamin C: 21.7mg | Calcium: 292mg | Iron: 2.5mg