Prepare the filling for the chicken roll-ups by combining cream cheese, chopped sun-dried tomatoes, Italian seasoning and black pepper.
Place a spoonful of the mixture at the end of thinly sliced chicken breasts. Roll them up and place them in a baking dish that you have sprayed with some olive oil.
Mix together the tomato sauce with the dried oregano and pour it over the chicken.
Roast for 30-40 minutes or until an internal temperature of 180F has been reached. When the chicken is at 170F or so, sprinkle with grated cheese, then return to the oven until the chicken has finished cooking.
Spoon some of the sauce over the chicken when serving. Garnish with chopped fresh oregano or basil.
8g net carbs per serving Note: Only half the tomato sauce is included in the data as not all is required for serving.