Low Carb Ratatouille

This low carb ratatouille is a delicious blend of vegetables like eggplant, tomato and zucchini.

Course Lunch, Side Dish
Cuisine French
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 66 kcal


  • 1 tbs olive oil
  • ½ red onion chopped
  • 1 tsp minced garlic or garlic paste
  • 1 large zucchini chopped
  • 1 large eggplant chopped
  • 1 tsp Italian seasoning
  • 8 oz canned tomato sauce
  • ½ cup water
  • salt and black pepper
  • fresh oregano leaves for garnish


  1. Soften the red onion in the olive oil and add the garlic. After cooking for five minutes, add the zucchini, eggplant, Italian seasoning, canned tomato sauce and water.
  2. Stir well then cover, and cook over a medium heat for 15 minutes.
  3. Check for seasoning, adding salt and black pepper if necessary. Transfer to a serving bowl and garnish with fresh oregano leaves.

Recipe Notes

6g net carbs per serving

Nutrition Facts
Low Carb Ratatouille
Amount Per Serving
Calories 66 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 304mg13%
Potassium 418mg12%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 2g4%
Vitamin A 405IU8%
Vitamin C 19.8mg24%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.