Low Carb White Sauce
This low carb white sauce is super easy to make and is the perfect accompaniment to many meat, fish, and vegetable dishes. A keto, gluten free, and LCHF recipe with video tutorial.
Prep Time 0 minutes
Cook Time 8 minutes
Total Time 8 minutes
- ½ cup cream cheese
- ½ cup heavy cream
- ¼ cup water
- 1 egg yolk
- salt and pepper to taste
Add the cream cheese, cream and water to a saucepan and cook over a low heat until the cream cheese has melted.
Temper the egg yolk by adding a little of the cream sauce to it, mixing well, then adding the yolk back into the cream mixture.
Stir constantly over a low heat for a few minutes until the sauce has thickened.
Season with salt and pepper to taste.
Full fat cream cheese: 2.2g net carbs per serving (as shown in data panel)
Reduced fat cream cheese: 3.1g net carbs per serving
This recipe makes four servings.
Calories: 214kcal | Carbohydrates: 2.2g | Protein: 3g | Fat: 21g | Saturated Fat: 12g | Cholesterol: 120mg | Sodium: 105mg | Potassium: 61mg | Fiber: 0g | Vitamin A: 885IU | Calcium: 53mg | Iron: 0.2mg