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Easy Spiced Pork Chops

These spiced pork chops are an easy low carb entree - no marinating required!
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 277kcal
Author Georgina from


  • 2 tbs olive oil
  • 1 tbs Worcestershire sauce
  • 1 tsp lemon juice
  • 1 tsp paprika
  • ½ tsp onion powder
  • ½ tsp ground cumin
  • ½ tsp garlic paste
  • salt and pepper
  • 4 boneless pork chops


  • In a large baggie add everything apart from the pork. Squish it around to mix everything together.
  • Add the boneless pork chops and massage the marinade sauce around the meat.
  • Season the chops with salt and pepper on both sides, and discard the sauce. Cook the chops on a preheated grill pan until cooked through, about 4-5 minutes on each side.
  • Serve with salad, horseradish coleslaw, or both!


1g net carbs per serving


Calories: 277kcal | Carbohydrates: 1g | Protein: 29g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 89mg | Sodium: 107mg | Potassium: 546mg | Fiber: 0.01g | Vitamin A: 285IU | Vitamin C: 1.1mg | Calcium: 14mg | Iron: 1.2mg