Place the bowl in a microwave and cook for one minute, then stir well. Continue to cook in 30 second bursts, stirring well each time, until the Jello crystals have completely dissolved into the yogurt.
Spoon the mixture into a silicone mold. You may like to spray the mold with some mild non-stick spray first.
Level off the mold with an icing spatula, and tap the mold a few times to remove any air bubbles. Place the silicone mold on a board (to stop it bending), then place it in the fridge until they have set - at least three hours.
Carefully turn out each yogurt bite, and enjoy! Store in the fridge.
3g net carbs per serving of three bites (based on making 18 bites)