Low Carb Semifreddo

This low carb semifreddo is a frozen Italian dessert loaded with almonds and chocolate chips!

Course Dessert
Cuisine Italian
Prep Time 10 minutes
Cook Time 10 minutes
Freezing Time 6 hours
Total Time 6 hours 20 minutes
Servings 10
Calories 194 kcal


  • 3 whole eggs
  • 1 egg yolk
  • ¾ cup low carb sweetener eg xylitol or Swerve
  • ¾ cup almond flour
  • 2 tbs brandy optional
  • 1 cup heavy cream
  • 1 tsp vanilla extract
  • ½ cup low carb dark chocolate chips approx 3 oz
  • toasted sliced almonds to garnish


  1. Add eggs and sweetener to a bowl and lightly whisk to combine. Place over a saucepan of boiling water (to form a bain marie), and cook the mixture until the sweetener has dissolved and the temperature is warm.
  2. Remove from the heat, then add in almond flour and brandy, if using. Set aside to cool.
  3. Pour the heavy cream and vanilla extract into a stand mixer bowl and whisk until soft peaks form. Fold in the cooled egg mixture and the chocolate chips.
  4. Line a loaf pan with plastic wrap and pour the mixture into the pan. Place in the freezer for at least six hours or overnight.
  5. Remove from the freezer five minutes before serving, then use the plastic wrap to lift it out of the pan, flipping it over onto a serving plate. Garnish with toasted sliced almonds. Cut into slices and serve immediately.

Recipe Notes

6g net carbs per serving

Nutrition Facts
Low Carb Semifreddo
Amount Per Serving
Calories 194 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 7g44%
Cholesterol 101mg34%
Sodium 28mg1%
Potassium 43mg1%
Carbohydrates 10g3%
Fiber 4g17%
Protein 5g10%
Vitamin A 445IU9%
Vitamin C 0.2mg0%
Calcium 45mg5%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.