Spaghetti Squash Fritters

These spaghetti squash fritters are a super delicious side dish! Low carb, keto, dairy free, and gluten free recipe.

Course Side Dish, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 55 kcal


  • 9.5 oz small spaghetti squash
  • 2 eggs beaten
  • 1 tsp onion powder
  • 2-3 tbs sun dried tomatoes chopped
  • 2 tbs fresh parsley chopped
  • salt and black pepper


  1. Pierce the squash with a fork 10-15 times then place it in the microwave and cook on full power for 5 minutes.
  2. Carefully cut the squash in half and scoop out the seeds.
  3. Place the squash halves on a plate, cut side down, and add a little water. Return to the microwave and cook until the squash is very tender, about 5-6 mins.

  4. Let it cool, then scoop out the cooked squash.
  5. In a bowl, add the remaining ingredients. Add the cooled squash and stir well to combine.
  6. Heat a large sauté pan or skillet and lightly spray with non-stick oil.
  7. Place spoonfuls of the squash mixture into the skillet and flatten slightly. Cook for 3 minutes then turn and cook on the other side for a further 2-3 minutes.

Recipe Notes

4g net carbs per serving of two fritters (recipe makes 8 fritters)

Nutrition Facts
Spaghetti Squash Fritters
Amount Per Serving
Calories 55 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 81mg 27%
Sodium 47mg 2%
Potassium 178mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Vitamin A 7.2%
Vitamin C 5.5%
Calcium 2.9%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.