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Low Carb Blue Cheese, Spinach and Artichoke Dip

This low carb blue cheese, spinach and artichoke dip has full-on flavor and can be served hot or cold.
Course Dip, Party
Cuisine American
Prep Time 0 minutes
Cook Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 150kcal
Author Georgina from


  • ¼ cup cream cheese
  • ½ cup sour cream
  • 10 oz box frozen spinach thawed and thoroughly drained
  • 2 oz blue cheese
  • 14 oz can quartered artichoke hearts drained
  • ½ cup shredded Parmesan
  • freshly ground black pepper


  • Add the cream cheese, sour cream, drained spinach and blue cheese to a saucepan. Cook at medium heat until blue cheese has melted.
  • Add the drained artichokes and the Parmesan. Cook until the artichokes are warmed through and the Parmesan has melted.
  • Add seasoning if required. Serve hot or cold.


Makes approx. 4 cups. 3g net carbs per ½ cup serving.


Calories: 150kcal | Carbohydrates: 4g | Protein: 6g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 394mg | Potassium: 176mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4795IU | Vitamin C: 9.5mg | Calcium: 187mg | Iron: 1mg