Barbecue Chicken Wings
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
- 8 raw chicken wings each split into three sections and wing tips discarded
for the sauce:
- 4 oz canned tomato sauce
- 1 tbs white wine vinegar
- 1 tsp dry mustard powder
- 1 tsp paprika
- ½ tsp garlic paste or minced garlic
- low carb sweetener to taste
- salt and black pepper
- fresh parsley and sour cream to serve
Preheat the oven to 380F.
Mix the sauce ingredients together in a small saucepan, adjusting seasoning and sweetness as desired. Bring the sauce to the boil, then reduce to a simmer for 5 minutes.
Place the prepared wings onto a baking rack and place it on a large baking sheet.
Brush half the sauce onto the wings then roast for 15 minutes.
Turn the wings over, then brush with the remaining sauce and roast for another 10-15 minutes or until the chicken is cooked through. Discard any remaining marinade.
Season the wings with salt and garnish with parsley. Serve with sour cream.
3g net carbs per serving
(Final carb count may be lower if not all the marinade is used.)
Calories: 449kcal | Carbohydrates: 4g | Protein: 36g | Fat: 31g | Saturated Fat: 9g | Cholesterol: 148mg | Sodium: 365mg | Potassium: 467mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1033IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 3mg