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5 from 1 vote

Low Carb Chicken Tenders

These low carb chicken tenders are baked to perfection - ideal for the whole family to enjoy! Keto and gluten free recipe with video tutorial.
Course Lunch, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2
Calories 587kcal
Author Georgina from



  • Preheat the oven to 375F.
  • In a bowl, combine almond flour, flaxseed meal, paprika, salt and pepper. Add the beaten eggs to a separate bowl.
  • Dip a chicken tenderloin into the egg, turn to coat, then drop it into the dry mixture. Coat it thoroughly then place it on a baking sheet lined with a silicone mat or wire rack. Continue with the rest of the tenderloins.
  • Bake for 25 minutes or until the chicken is cooked through. Serve with low carb ketchup.


4g net carbs per (large!) serving! Ketchup not included.


Calories: 587kcal | Carbohydrates: 12g | Protein: 63g | Fat: 32g | Saturated Fat: 4g | Cholesterol: 308mg | Sodium: 331mg | Potassium: 1062mg | Fiber: 8g | Sugar: 1g | Vitamin A: 445IU | Vitamin C: 2.7mg | Calcium: 146mg | Iron: 3.8mg