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Marinated Indian Chicken Wings

Course Appetizer, Party, Snack
Cuisine Indian
Prep Time 5 minutes
Cook Time 30 minutes
Marinating Time 4 hours
Total Time 35 minutes
Servings 2
Calories 538kcal
Author Georgina from StepAwayFromTheCarbs.com

Ingredients

  • 6 chicken wings tips removed, remaining sections cut in half
  • ¾ cup unsweetened coconut milk
  • 1 tsp ground cumin
  • 1 tsp onion powder
  • ½ tsp turmeric
  • ½ tsp ground coriander
  • ¼ tsp salt
  • ¼ tsp cayenne

Instructions

  • Mix together the coconut milk, spices and salt. Add the chicken wings, stir, and cover. Leave in the fridge for 4-24 hours.
  • Preheat the oven to 380F.
  • Place the chicken wings onto a baking sheet lined with foil or a silicone mat. Roast for 30-35 minutes until cooked through.

Notes

4g net carbs per serving.
Dipping sauce is made from sour cream, dried mint, cilantro paste and fresh cilantro. Negligible carb count.

Nutrition

Calories: 538kcal | Carbohydrates: 6g | Protein: 28g | Fat: 44g | Saturated Fat: 25g | Cholesterol: 111mg | Sodium: 412mg | Potassium: 479mg | Fiber: 2g | Sugar: 3g | Vitamin A: 305IU | Vitamin C: 4.4mg | Calcium: 41mg | Iron: 3.7mg