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Marinated Indian Chicken Wings

These low carb Indian chicken wings are marinated in amazing spices! Gluten free, dairy free, LCHF and keto friendly recipe.
Course Appetizer, Party, Snack
Cuisine Indian
Prep Time 5 minutes
Cook Time 30 minutes
Marinating Time 4 hours
Total Time 4 hours 35 minutes
Servings 2
Calories 538kcal
Author Georgina from


  • 6 chicken wings tips removed, remaining sections cut in half
  • ¾ cup unsweetened coconut milk
  • 1 tsp ground cumin
  • 1 tsp onion powder
  • ½ tsp turmeric
  • ½ tsp ground coriander
  • ¼ tsp salt
  • ¼ tsp cayenne


  • Mix together the coconut milk, spices and salt. Add the chicken wings, stir, and cover. Leave in the fridge for 4-24 hours.
  • Preheat the oven to 380F.
  • Place the chicken wings onto a baking sheet lined with foil or a silicone mat. Roast for 30-35 minutes until cooked through.


4g net carbs per serving.
Dipping sauce is made from sour cream, dried mint, cilantro paste and fresh cilantro. Negligible carb count.


Calories: 538kcal | Carbohydrates: 6g | Protein: 28g | Fat: 44g | Saturated Fat: 25g | Cholesterol: 111mg | Sodium: 412mg | Potassium: 479mg | Fiber: 2g | Sugar: 3g | Vitamin A: 305IU | Vitamin C: 4.4mg | Calcium: 41mg | Iron: 3.7mg