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Low Carb Italian Sausage and Cauliflower Salad

This low carb sausage and cauliflower salad has wonderful Italian flavors and is perfect for the summer!
Course Lunch, Salad, Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 585kcal
Author Georgina from


  • 2 tbs olive oil
  • 1 tsp garlic paste or minced garlic
  • 1 red bell pepper deseeded and chopped
  • 16 oz riced cauliflower
  • 5 Klement's Italian sausages chopped
  • salt and pepper
  • flat-leaf parsley chopped


  • Heat the olive oil in a large sauté pan. Add garlic paste, chopped red bell pepper, and the riced cauliflower.
  • Cook for a few minutes then add the sausage. Continue cooking until the sausage is warmed through and the vegetables are cooked to your liking. Season with salt and pepper, and let cool.
  • Just before serving, mix the parsley into the salad.


6g net carbs per serving


Calories: 585kcal | Carbohydrates: 8g | Protein: 22g | Fat: 51g | Saturated Fat: 16g | Cholesterol: 106mg | Sodium: 1058mg | Potassium: 756mg | Fiber: 2g | Sugar: 3g | Vitamin A: 930IU | Vitamin C: 95.9mg | Calcium: 50mg | Iron: 2.3mg