Low Carb Almond and Blueberry Shake

This three-ingredient blueberry shake is low carb and sugar free. Enjoy it as a delicious breakfast or filling snack!

Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 149 kcal


  • 1 cup unsweetened almond milk
  • ΒΌ cup fresh blueberries
  • 1 tbs unsweetened smooth/creamy almond butter
  • low carb simple syrup optional


  1. Add all the ingredients to a blending jar and use a stick blender to blend until smooth.
  2. Taste for sweetness and add syrup if necessary.

  3. Pour into a glass and serve.

Recipe Notes

6g net carbs per serving (whole recipe)

Nutrition Facts
Low Carb Almond and Blueberry Shake
Amount Per Serving
Calories 149 Calories from Fat 99
% Daily Value*
Fat 11g17%
Monounsaturated Fat 1g
Sodium 126mg5%
Potassium 119mg3%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 4g4%
Protein 4g8%
Vitamin A 500IU10%
Vitamin C 3.5mg4%
Calcium 505mg51%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.