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One Pan Herb Crusted Salmon and Asparagus

This roasted herb-crusted salmon and asparagus recipe is baked in one pan! A healthy and delicious low carb entree.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 287kcal
Author Georgina from


  • 2 salmon fillets
  • 20 skinny stalks of asparagus
  • 6-8 cherry tomatoes optional
  • olive oil
  • 2 large handfuls fresh herbs eg oregano, chives, flat-leaf parsley, basil
  • salt and pepper


  • Preheat the oven to 400F.
  • Lay the salmon fillets in a the middle of a small baking pan, and surround them with the asparagus and tomatoes. Drizzle some olive oil over the vegetables.
  • To make the herb crust, remove any stalks and chop the herbs finely. Place them in a bowl and add just enough olive oil for a loose paste to form. Spread the herbs over the salmon.
  • Season everything with salt and pepper, then roast for about 12 minutes - or until the salmon is cooked to your liking.


5g net carbs per serving


Calories: 287kcal | Carbohydrates: 8g | Protein: 37g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 93mg | Sodium: 83mg | Potassium: 1267mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1525IU | Vitamin C: 20.6mg | Calcium: 64mg | Iron: 5.2mg