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Baked Egg and Garlic Shrimp

This baked egg and garlic shrimp is perfect for a tasty brunch or lunch! Low carb and keto recipe.
Course Lunch
Cuisine American
Cook Time 25 minutes
Total Time 25 minutes
Servings 1
Calories 282kcal
Author Georgina from


  • 1 tsp olive oil
  • 4 oz shrimp approx 7-8 large, deveined and peeled
  • ½ tsp garlic paste or minced garlic
  • non-stick spray
  • 2 eggs
  • salt and black pepper
  • chopped fresh chives for garnish


  • Preheat oven to 350F.
  • Add the olive oil to a pan and sauté the garlic and shrimp together for 4-5 minutes, turning the shrimp half way through cooking.
  • Spray an oven-proof dish with non-stick spray. Add the shrimp and garlic. Crack two eggs into the dish, then season with salt and black pepper.
  • Bake for 15-20 minutes until the egg whites have cooked.
  • Serve garnished with chives, if desired.


1g net carbs per serving (whole recipe)


Calories: 282kcal | Carbohydrates: 1g | Protein: 34g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 613mg | Sodium: 1006mg | Potassium: 212mg | Sugar: 0g | Vitamin A: 475IU | Vitamin C: 4.6mg | Calcium: 214mg | Iron: 4mg