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Low Carb Cauliflower Stuffed Mushrooms

Course Appetizer, Lunch
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 145kcal
Author Georgina from


  • 2 eggs separated
  • 1 cup cooked cauliflower mash
  • 1 tbs heavy cream
  • salt and pepper
  • 4 portabella mushrooms stalks removed
  • fresh chives for garish


  • Preheat the oven to 400F (200C).
  • Mix the egg yolks, cauliflower mash, and heavy cream together. Season generously with salt and pepper.
  • In a separate bowl, whisk the egg whites until stiff peaks form, then carefully fold them into the cauliflower mixture.
  • Place the mushrooms on a small baking sheet. Divide the stuffing mixture between the mushrooms.
  • Bake for about 10-15 minutes, or until the stuffing has puffed up and has turned golden brown on top.
  • Drain the mushrooms (they will have released some juices), then serve, garnished with fresh chives.


7g net carbs per serving of two mushrooms.


Serving: 2mushrooms | Calories: 145kcal | Carbohydrates: 10g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 173mg | Sodium: 104mg | Potassium: 911mg | Fiber: 3g | Sugar: 5g | Vitamin A: 350IU | Vitamin C: 38.5mg | Calcium: 47mg | Iron: 1.6mg