Low Carb Blueberry Muffins

Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 109 kcal

Ingredients

  • 1 cup low carb baking mix
  • tsp baking powder
  • ¼ cup low carb sweetener
  • 2 eggs
  • ½ cup water
  • ½ cup fresh blueberries

Instructions

  1. Preheat the oven to 350F. Spray a 6-hole muffin tin with non-stick spray or use silicone liners.
  2. In a large bowl, mix together the baking mix, baking powder and sweetener.
  3. Add the eggs and water, and stir briefly to combine. Add the blueberries, stir again.
  4. Divide the mixture between the muffin cups and bake for 20 minutes or until cooked.
  5. Let cool slightly then transfer to a cooling rack.

Recipe Notes

8g net carbs per muffin

Nutrition Facts
Low Carb Blueberry Muffins
Amount Per Serving (1 muffin)
Calories 109 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 54mg 18%
Sodium 96mg 4%
Potassium 155mg 4%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g 18%
Vitamin A 1.6%
Vitamin C 2.8%
Calcium 7.6%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.