Low Carb Meringues with Cocoa Swirl

These sugar free meringues have a tasty swirl of chocolate running through them!

Course Snack
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour
Resting Time 3 hours
Total Time 4 hours 15 minutes
Servings 6
Calories 7 kcal


  • 2 egg whites
  • 1/8 tsp cream of tartar
  • ¼ cup confectioner's Swerve
  • ¼ tsp vanilla extract
  • 2 tsp unsweetened cocoa powder
  • 1 tsp water


  1. Preheat the oven to 200F (95C).

  2. Add the egg whites, cream of tartar and sweetener to a stand mixer bowl, then whisk until soft peaks form.
  3. Spoon a third of the mixture into a separate bowl and set aside.
  4. With the remaining two thirds, add the vanilla and whisk until stiff peaks form. Transfer to a separate bowl.
  5. Return the one third mixture to the stand mixer. Combine the water and cocoa powder together in a small bowl to form a paste. Add it to the stand mixer and whisk until stiff peaks form.

  6. Gently fold the vanilla mixture into the cocoa mixture with just a few strokes.
  7. Spoon the combined mixture into a piping bag fitted with a large star nozzle. Pipe out onto a baking tray lined with silicone mat or baking parchment. This recipe makes about 24 meringues.

  8. Bake for one hour, turn off the heat, and leave the meringues in the oven with the door closed for three hours or until crisp.
  9. Store in an airtight container.

Recipe Notes

This recipe makes 24 small meringues. 

0.2g net carbs per serving (four meringues).

Nutrition Facts
Low Carb Meringues with Cocoa Swirl
Amount Per Serving (4 meringues)
Calories 7 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 17mg1%
Potassium 27mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.