Low Carb Meringues with Cocoa Swirl

These sugar free meringues have a tasty swirl of chocolate running through them!

Course Snack
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour
Resting Time 3 hours
Total Time 1 hour 15 minutes
Servings 10
Calories 6 kcal

Ingredients

  • 4 egg whites
  • ¼ tsp cream of tartar
  • ½ cup confectioner's Swerve
  • ¼ tsp vanilla extract
  • 1 tsp unsweetened cocoa powder

Instructions

  1. Preheat the oven to 200F.
  2. Add the egg whites, cream of tartar and sweetener to a stand mixer bowl, then whisk until soft peaks form.
  3. Spoon a third of the mixture into a separate bowl and set aside.
  4. With the remaining two thirds, add the vanilla and whisk until stiff peaks form. Transfer to a separate bowl.
  5. Return the one third mixture to the stand mixer, add the cocoa powder and whisk until stiff peaks form.
  6. Gently fold the vanilla mixture into the cocoa mixture with just a few strokes.
  7. Spoon the combined mixture into a piping bag fitted with a large star nozzle. Pipe out onto two baking trays lined with silicone mat or baking parchment. This recipe makes about 40.
  8. Bake for one hour, turn off the heat, and leave the meringues in the oven with the door closed for three hours or until crisp.
  9. Store in an airtight container.

Recipe Notes

This recipe makes 40 small meringues. Serving size is 4 meringues.

0.2g net carbs per serving (NOT including sugar alcohols from the sweetener). 9.8g net carbs per serving (including sugar alcohols from the sweetener).

 

Nutrition Facts
Low Carb Meringues with Cocoa Swirl
Amount Per Serving (4 meringues)
Calories 6
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 31mg 1%
Total Carbohydrates 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g 2%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.