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Low Carb Chipotle Cauliflower Cheese

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings 4
Calories 501kcal
Author Georgina from


  • 4 oz cream cheese softened
  • 2 cups shredded cheese cheddar or Italian blend
  • ½ cup mayonnaise
  • 2 tsp onion powder
  • 1 tsp chipotle powder or to taste
  • black pepper
  • ½ cup unsweetened almond milk
  • non-stick spray
  • 1 medium cauliflower cut into florets
  • chipotle flakes to garnish


  • Combine the cream cheese, shredded cheese, mayo, onion powder, chipotle powder and black pepper together in a bowl.
  • Spray a slow cooker with non-stick spray, then add the cauliflower florets.
  • Add the cheese mixture to the slow cooker, along with the almond milk. Stir to combine.
  • Cook on low heat for 3 hours or until cauliflower is cooked to desired tenderness.
  • Serve garnished with chipotle flakes, if using.


8g net carbs per serving


Calories: 501kcal | Carbohydrates: 11g | Protein: 17g | Fat: 44g | Saturated Fat: 16g | Cholesterol: 87mg | Sodium: 691mg | Potassium: 546mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1040IU | Vitamin C: 71.1mg | Calcium: 404mg | Iron: 1.2mg