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Sausage and Cauliflower Rice Pilaf

This Sausage and Cauliflower Rice Pilaf is fantastic dish for the whole family to enjoy! Low carb and keto-friendly, made from just a few ingredients.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 421kcal
Author Georgina from


  • 1 medium head cauliflower
  • 2 tbs butter
  • 14 oz Polish sausages or Kielbasa chopped
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp ground cumin
  • salt and pepper
  • 1 tsp chopped fresh parsley to garnish


  • Melt the butter in a skillet. Add the chopped sausage and sauté for 5 minutes.
  • Meanwhile, make the cauliflower rice by roughly chopping it then adding to a blender with water. Blend then drain.
  • Add the cauliflower rice, onion powder, paprika and cumin to the skillet. Cook for 7-8 minutes until the cauliflower has cooked.
  • Add salt and pepper to taste, and garnish with the parsley to serve.


4g net carbs per serving (quarter of the whole recipe)


Calories: 421kcal | Carbohydrates: 5g | Protein: 16g | Fat: 37g | Saturated Fat: 14g | Cholesterol: 90mg | Sodium: 803mg | Potassium: 527mg | Fiber: 1g | Sugar: 1g | Vitamin A: 460IU | Vitamin C: 43mg | Calcium: 41mg | Iron: 2mg