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Low Carb Welsh Rarebit

Course Lunch
Cuisine British
Cook Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 466kcal
Author Georgina from



  • Preheat the broiler.
  • Add the cheese, almond milk, Worcestershire sauce, and dry mustard powder to a small saucepan. Heat over a low heat, stirring frequently until the sauce comes together.
  • Place the toast on a lined baking sheet, then pour the sauce over the toast.
  • Place it under the broiler until the sauce starts to brown. Transfer to serving plates, grind some black pepper over, and enjoy!


6g net carbs per serving (2 slices)


Calories: 466kcal | Carbohydrates: 20g | Protein: 38g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 88mg | Sodium: 1081mg | Potassium: 153mg | Fiber: 14g | Sugar: 2g | Vitamin A: 820IU | Vitamin C: 1.1mg | Calcium: 711mg | Iron: 3.2mg