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Low Carb BLT Dip

This BLT Dip is perfect for sharing! Low carb, keto, LCHF, and gluten-free recipe.
Course Appetizer, Dip, Party
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 506kcal
Author Georgina from


  • 8 oz cream cheese softened
  • ½ cup sour cream
  • ½ cup shredded Italian cheese
  • ¼ cup shredded Parmesan
  • 8 slices cooked bacon chopped and divided
  • black pepper
  • 2 leaves Romaine lettuce shredded
  • 1 medium tomato seeded and chopped


  • Preheat the oven to 400F.
  • Add the softened cream cheese, sour cream, shredded Italian cheese and shredded Parmesan to a food processor. Blend until full combined. Add half of the bacon and season with black pepper, then pulse a few times.
  • Spoon the mixture into an oven-safe dish, and cook in the oven for 15 minutes.
  • To serve, sprinkle the top with shredded lettuce, chopped tomato, and the remaining cooked bacon.


5g net carbs per serving (quarter of whole recipe)


Calories: 506kcal | Carbohydrates: 5g | Protein: 15g | Fat: 47g | Saturated Fat: 21g | Cholesterol: 113mg | Sodium: 624mg | Potassium: 258mg | Sugar: 3g | Vitamin A: 2290IU | Vitamin C: 1.9mg | Calcium: 194mg | Iron: 0.6mg