Low Carb Berry Pops

These summery berry pops are perfect for a hot day! Low carb and sugar free recipe.

Course Dessert, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Freezing time 4 hours
Total Time 15 minutes
Servings 6
Calories 16 kcal


  • ½ cup blackberries about 10 large
  • ½ cup blueberries
  • ½ cup strawberries hulled
  • cups water
  • 2 tbs low carb sweetener
  • tsp xanthan gum


  1. Add the blackberries, blueberries, and strawberries, water and sweetener to a saucepan. Bring the mixture to the boil, then reduce to a simmer until the fruit is mushy.

  2. Let cool for 5 minutes, then pour everything into a blender and add the xanthan gum

  3. Blend until smooth, then transfer everything to six pop molds.

  4. Place them in the freezer until frozen!

Recipe Notes

3g net carbs per pop.

This recipe makes about 2¼ cups of liquid, which makes 6 x  3.5oz capacity pops.

Nutrition Facts
Low Carb Berry Pops
Amount Per Serving (1 pop)
Calories 16
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 5mg0%
Potassium 47mg1%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 0g0%
Vitamin A 25IU1%
Vitamin C 10.8mg13%
Calcium 7mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.