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Low Carb Sloppy Joes

Course Main Course
Cuisine American
Cook Time 10 minutes
IP Warm Up Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 314kcal
Author Georgina from


  • non-stick spray
  • 1 lb ground beef
  • 8 oz canned tomato sauce
  • 2 tbs low carb ketchup
  • ½ red bell pepper diced
  • 1 tbs Worcestershire sauce
  • 1 tsp dry mustard powder
  • 1 tsp onion powder
  • salt and pepper
  • low carb buns to serve


  • Spray the Instant Pot bowl with non-stick spray and add the ground beef. Turn the Instant Pot to the Sauté function, and cook until the meat is browned all over - stirring regularly. Cancel the cook function and drain the excess grease from the bowl.
  • Add the tomato sauce, low carb ketchup, red bell pepper, Worcestershire sauce, dry mustard powder, onion powder, salt and pepper. Stir well to mix.
  • Seal the lid and switch the Instant Pot to manual, low pressure. Set the time for 5 minutes with the steam release valve closed.
  • After the cooking time has finished, quick release the steam, and transfer the low carb sloppy joes mix to a bowl. Serve with low carb buns.


4g net carbs per serving (a quarter of the whole recipe)
Does not include carbs from the buns or wraps.


Calories: 314kcal | Carbohydrates: 5g | Protein: 20g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 80mg | Sodium: 510mg | Potassium: 559mg | Fiber: 1g | Sugar: 4g | Vitamin A: 760IU | Vitamin C: 23.5mg | Calcium: 32mg | Iron: 3.1mg