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Low Carb Baked Scallops

These low carb baked scallops are the perfect appetizer to share on a special occasion! Keto, gluten free and LCHF recipe.
Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 215kcal
Author Georgina from


  • 3 tbs finely grated Parmesan
  • ½ tsp paprika
  • ¼ tsp garlic powder
  • salt and black pepper
  • 2 tbs butter
  • splash white wine optional
  • ½ lb sea scallops about 10-12
  • chopped fresh parsley to garnish


  • Preheat the oven to 350F.
  • Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl.
  • Melt some butter and pour it into the base of a small baking dish. add teh white wine, if using. Place the scallops into the baking dish.
  • Spoon the Parmesan mixture over the scallops, then cover with foil and roast for 20 minutes or until they reach an internal temperature of 125-130F.
  • Remove the foil, and place under a hot broiler (overhead grill) for a couple of minutes to brown the tops.
  • Garnish with chopped fresh parsley and serve!


4g net carbs per serving (half the recipe)


Calories: 215kcal | Carbohydrates: 4g | Protein: 16g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 64mg | Sodium: 661mg | Potassium: 232mg | Fiber: 0g | Sugar: 0g | Vitamin A: 705IU | Calcium: 90mg | Iron: 0.6mg