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Low Carb Asparagus Bundles with Prosciutto and Cheese

These Asparagus Bundles are roasted with prosciutto and cheese!  A delicious low carb and keto side dish, appetizer, or lunch recipe!

Course Appetizer, Lunch, Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 321kcal
Author Georgina from


  • 16 medium asparagus stems approx 10 oz
  • 4 slices prosciutto
  • 4 slices cheese
  • black pepper


  • Preheat the oven to 400F.
  • Trim the "woody" stalks from the ends of the asparagus, and part-cook in boiling water for 5 minutes, or until the stems have just started to soften. Remove from the water and let cool slightly.
  • Place a slice of prosciutto on a board and lay a slice of cheese in the center. Then add four stalks of asparagus.
  • Wrap the prosciutto around the asparagus, and place it on a small baking sheet lined with a silicone mat.
  • Repeat with the rest of the asparagus until you have four bundles. Season with black pepper.
  • Roast in a preheated oven for 8-10 minutes until done to your liking.  Let cool for a few minutes then serve.


3g net carbs per serving of 2 bundles per person. 
You could also serve this as an appetizer or side dish to serve 4 people.


Serving: 2bundles | Calories: 321kcal | Carbohydrates: 6g | Protein: 19g | Fat: 25g | Saturated Fat: 14g | Cholesterol: 69mg | Sodium: 457mg | Potassium: 373mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1630IU | Vitamin C: 7.9mg | Calcium: 438mg | Iron: 3.4mg