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Low Carb Chicken Meatza

This Chicken Meatza is a low carb version of a pizza with a chicken crust! 8g net carbs for the whole 10" pizza, including toppings! Keto, LCHF, and gluten free recipe.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 233kcal
Author Georgina from StepAwayFromTheCarbs.com

Ingredients

For the meatza crust

  • 1 lb raw ground chicken
  • 1 egg beaten
  • 2 tbs cream cheese
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • salt and black pepper

For the topping

  • ¼ cup canned tomato sauce
  • ¼ tsp dried oregano
  • 1-2 sliced mushrooms
  • ¼ cup shredded mozzarella
  • chopped fresh parsley to garnish

Instructions

  • Preheat the oven to 380F.
  • To make the chicken crust, combine raw ground chicken with an egg, cream cheese, garlic powder, onion powder and lots of salt and pepper.
  • Press it onto a baking sheet lined with a silicone mat and form it into a circle. Mine was about a 10" diameter.
  • Bake in a preheated oven until the chicken is cooked through - about 15 minutes. Remove any excess liquid with paper towels.
  • Spread the tomato sauce over the meatza and sprinkle the oregano over the sauce. Add some sliced mushrooms and finish with shredded mozzarella.
  • Return the meatza to the oven and continue to cook for another 10 minutes or until it is done.
  • Garnish with chopped fresh parsley and serve.

Notes

2g net carbs per serving (a quarter of the whole pizza)

Nutrition

Calories: 233kcal | Carbohydrates: 3g | Protein: 24g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 152mg | Sodium: 232mg | Potassium: 693mg | Fiber: 1g | Sugar: 1g | Vitamin A: 270IU | Vitamin C: 1.1mg | Calcium: 55mg | Iron: 1.3mg