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Low Carb Layered Dip

This low carb layered dip is perfect for parties! So grab some low carb chips and start delving into those seven yummy layers!
Course Dip, Party
Cuisine American, Mexican
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 8
Calories 282kcal
Author Georgina from


  • 2 cups low carb salsa drained
  • 3 avocados
  • 1 tbs lime juice
  • salt and black pepper
  • 8 oz sour cream
  • 8 oz lettuce shredded
  • cups shredded cheese eg Mexican blend
  • 40g black olives
  • 1 small jalapeño sliced


  • Drain the excess liquid from the salsa.
  • While the salsa is draining, make the avocado layer by mashing the avocados together with a little lime juice, salt and pepper.
  • Add the salsa to a large bowl (preferably a glass bowl for presentation - but not essential), then spread the avocado over the salsa.
  • Next, add a layer of sour cream and then shredded lettuce. You want to try and completely cover the avocado at this point, to help prevent it turning brown. Then cover with the shredded cheese.
  • And to finish, add some black olives and a sliced jalapeño.


6g net carbs per serving (based on 8 servings - but this dip could easily serve more people, depending on how much other food is provided!)


Calories: 282kcal | Carbohydrates: 12g | Protein: 7g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 31mg | Sodium: 554mg | Potassium: 476mg | Fiber: 6g | Sugar: 3g | Vitamin A: 665IU | Vitamin C: 11.6mg | Calcium: 162mg | Iron: 0.8mg