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Low Carb Purple Cauliflower Soup
This purple cauliflower soup is a really fun recipe that your friends and family will love! It's low carb, gluten free, and keto friendly - with no food dye!
Course
Appetizer, Soup
Cuisine
American
Prep Time
5
minutes
Cook Time
20
minutes
Total Time
25
minutes
Servings
4
Calories
94
kcal
Author
Georgina from StepAwayFromTheCarbs.com
Ingredients
1
head
purple cauliflower
480
ml
chicken bone broth
1
cup
water
1
tsp
onion powder
½
tsp
garlic powder
¼
cup
heavy cream
salt and pepper
to taste
Instructions
Roughly chop the cauliflower and add it to a large saucepan. Add the chicken bone broth, water, onion powder, and garlic powder.
Bring to the boil and continue to cook until the purple cauliflower is tender, about twenty minutes.
Use a stick blender (immersion blender) to blend until smooth.
Stir in some heavy cream and taste for seasoning, adding salt and pepper as necessary.
Notes
4g net carbs per serving (a quarter of the whole recipe)
Nutrition
Calories:
94
kcal
|
Carbohydrates:
6
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Cholesterol:
20
mg
|
Sodium:
83
mg
|
Potassium:
287
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
219
IU
|
Vitamin C:
44
mg
|
Calcium:
30
mg
|
Iron:
1
mg