Low Carb Purple Cauliflower Soup
This purple cauliflower soup is a really fun recipe that your friends and family will love! It's low carb, gluten free, and keto friendly - with no food dye!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 94kcal
Ingredients
- 1 head purple cauliflower
- 480 ml chicken bone broth
- 1 cup water
- 1 tsp onion powder
- ½ tsp garlic powder
- ¼ cup heavy cream
- salt and pepper to taste
Instructions
- Roughly chop the cauliflower and add it to a large saucepan. Add the chicken bone broth, water, onion powder, and garlic powder.
- Bring to the boil and continue to cook until the purple cauliflower is tender, about twenty minutes.
- Use a stick blender (immersion blender) to blend until smooth.
- Stir in some heavy cream and taste for seasoning, adding salt and pepper as necessary.
Notes
4g net carbs per serving (a quarter of the whole recipe)
Nutrition
Calories: 94kcal | Carbohydrates: 6g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 83mg | Potassium: 287mg | Fiber: 2g | Sugar: 2g | Vitamin A: 219IU | Vitamin C: 44mg | Calcium: 30mg | Iron: 1mg