BBQ Pork Rinds

StepAwayFromTheCarbs.com

4.64 from 22 votes

These BBQ pork rinds are perfect for snacking and are seriously low in carbs!

Print Recipe Pin Recipe

Prep Time 2

Cook Time 5

Total Time 7

Makes: 4 Servings

Net Carbs: 0.3

Calories: 146

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

3.75 oz bag of pork rinds
1 teaspoon paprika
¼ teaspoon dried oregano
1 teaspoon dry mustard powder
¼ teaspoon onion powder
½ teaspoon low carb sweetener eg Lakanto
½ teaspoon salt
½ teaspoon black pepper

Step-by-Step Instructions

Preheat the oven to 350F.
Spread the pork rinds onto a baking tray and roast for 5 minutes.
Combine the rest of the ingredients in a large bowl.
Place the hot pork rinds into the bowl, and stir well until the pork rinds are thoroughly coated.

Nutrition

Calories: 146kcalCarbohydrates: 0.3gProtein: 16gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 25mgSodium: 779mgPotassium: 21mgFiber: 0gSugar: 0gVitamin A: 263IUVitamin C: 0mgCalcium: 14mgIron: 0mgNet Carbs: 0.3g

Notes

0.3g net carbs per serving (quarter of the whole recipe)

Tried this recipe?

Let us know how it was!

Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.