Cardamom Cauliflower Rice

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This low carb cardamom cauliflower rice side dish is wonderfully fragrant and aromatic! Serve it with grilled meat or fish - or your favorite Indian curry!

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Cook Time 15

Total Time 15

Makes: 4 Servings

Net Carbs: 5

Calories: 47

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

14 oz cauliflower riced
16 fl oz chicken or vegetable broth
½-1 teaspoon ground cardamom
½ teaspoon ground cumin
salt to taste
2 green onions chopped (for garnish)

Step-by-Step Instructions

Add the riced cauliflower, broth and spices to a large saucepan and bring to the boil.
Simmer for ten minutes or until the cauliflower has cooked.
Drain and season with salt. Serve garnished with green onions.

Nutrition

Calories: 47kcalCarbohydrates: 7gProtein: 4gFat: 1gSodium: 66mgFiber: 2gSugar: 2gNet Carbs: 5g

Notes

5g net carbs per serving (quarter of the recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.