Fried Egg and Avocado Low Carb Tostada

5 from 1 vote

This crispy low carb tostada is loaded with smashed avocado and a fried egg! It's a simple, delicious, and healthy low carb brunch or lunch!

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Prep Time 5

Cook Time 5

Total Time 10

Makes: 1 Serving

Net Carbs: 5

Calories: 303

Ingredients Equipment Method Nutrition Notes

Ingredients

1 small low carb tortilla
½ ripe avocado
1 egg
salt and black pepper
red pepper flakes for garnish

Equipment

Silicone Egg Rings Round - NUIBY Non Stick Fried Egg Mold

Step-by-Step Instructions

Preheat the broiler and place the tortilla onto a baking sheet. Broil on both sides until crispy.
Mash the avocado onto the tortilla using the back of a fork. Season with salt and pepper.
Fry the egg to your preferred style, then slide it onto the tostada.
Season with more black pepper and the red pepper flakes, if using.

Nutrition

Calories: 303kcalCarbohydrates: 21gProtein: 10gFat: 20gSaturated Fat: 4gCholesterol: 163mgSodium: 269mgFiber: 16gNet Carbs: 5g

Notes

5g net carbs per serving (whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.