Grilled Caesar Chicken Thighs

5 from 1 vote

These Caesar chicken thighs are first marinated in all the classic Caesar salad flavors, then grilled to perfection! Low carb and keto-friendly recipe.

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Prep Time 5

Cook Time 20

Marinating Time 2

Total Time 2 25

Net Carbs: 3.7

Calories: 612

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

4 tbs mayonnaise
2 tbs finely grated Parmesan
1 tbs Worcestershire sauce
1 teaspoon garlic paste
1 teaspoon anchovy paste
black pepper
4 skinless boneless chicken thighs
2 cups torn Romaine lettuce
shaved Parmesan and fresh oregano leaves to garnish

Equipment

Step-by-Step Instructions

Make the marinade by combining the mayonnaise, Parmesan, Worcestershire sauce, anchovy paste, garlic paste, and black pepper in a bowl.
Add the chicken thighs, and turn to coat in the marinade. Cover and leave in the fridge for at least two hours.
Preheat the grill to medium-hot, and cook the chicken for about 10 minutes on each side on direct heat, or until the internal temperature has reached 165F. Discard any remaining marinade.
Serve the chicken on a bed of torn Romaine lettuce, and garnish with shaved Parmesan and some fresh oregano leaves.

Nutrition

Serving: 2thighs and half the lettuceCalories: 612kcalCarbohydrates: 4.7gProtein: 57gFat: 41gSaturated Fat: 9gCholesterol: 291mgSodium: 972mgFiber: 1gSugar: 1gNet Carbs: 3.7g

Notes

3.7g net carbs per serving (two chicken thighs and half the lettuce)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.