Keto Buffalo Chicken Nuggets

4.62 from 18 votes

These baked keto buffalo chicken nuggets require just three ingredients! A super easy and flavorsome recipe that is gluten free and low carb.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Net Carbs: 0.4

Calories: 345

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

2 skinless boneless chicken breasts
½ cup buffalo sauce
2 cups seasoned pork rind crumbs
Blue cheese dressing and celery sticks optional

Equipment

Step-by-Step Instructions

Preheat the oven to 400F.
Dice the chicken breasts into cubes.
Pour the buffalo sauce into one bowl, and the pork rind crumbs into a second bowl.
Immerse each piece of chicken in the sauce, then coat in the crumbs and place on a baking sheet lined with a silicone mat or parchment paper. This recipe makes about 24 nuggets.
Roast for 12-15 minutes or until the chicken has reached an internal temperature of 165F.
Serve with blue cheese dressing or dip and celery sticks.

Nutrition

Serving: 6nuggetsCalories: 345kcalCarbohydrates: 0.5gProtein: 53gFat: 13gSaturated Fat: 4gCholesterol: 123mgSodium: 1302mgFiber: 0.1gSugar: 0.4gNet Carbs: 0.4g

Notes

0.4g net carbs per serving of 6 nuggets, not including optional blue cheese dip or celery.

Tried this recipe?

Let us know how it was!

Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.