Keto Parsley Sauce

4.50 from 16 votes

This parsley sauce is very easy to make! A delicious gluten free, LCHF, and low carb recipe to serve with fish, ham or vegetables.

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Prep Time 2

Cook Time 8

Total Time 10

Net Carbs: 2.2

Calories: 218

Ingredients Equipment Method Nutrition Notes

Ingredients

½ cup cream cheese
½ cup heavy cream
¼ cup water
1 egg yolk
3 tbs very finely chopped flat leaf parsley
salt and white pepper to taste

Equipment

Step-by-Step Instructions

Add the cream cheese, cream and water to a saucepan and cook over a low heat until the cream cheese has melted.
Temper the egg yolk by adding a little of the cream sauce to it, mixing well, then adding the yolk back into the cream mixture. Add the parsley.
Stir constantly over a low heat for a few minutes until the sauce has thickened.
Season with salt and white pepper to taste.

Nutrition

Calories: 218kcalCarbohydrates: 2.2gProtein: 3gFat: 22gSaturated Fat: 13gPolyunsaturated Fat: 7gCholesterol: 109mgSodium: 248mgSugar: 2gNet Carbs: 2.2g

Notes

Full fat cream cheese: 2.2g net carbs per serving (as shown in data panel)

Reduced fat cream cheese: 3.1g net carbs per serving

This recipe makes four servings.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.