Low Carb Anchoïade

StepAwayFromTheCarbs.com

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This low carb Anchoïade packs a real flavor punch! An easy lunch for one made from anchovies, garlic, and olive oil.

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Prep Time 5

Total Time 5

Makes: 1 Serving

Net Carbs: 1

Calories: 251

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

2 oz 55g can anchovy fillets
1 teaspoon garlic paste
1 tbs oil
1 teaspoon white wine vinegar
4-5 large flat leaf parsley leaves
Black pepper

Equipment

KitchenAid 3-Speed Hand Blender

Step-by-Step Instructions

Drain the anchovies, and pat dry with paper towels.
Add to a small food processor with the garlic paste. Blend until smooth.
Add the remaining ingredients and pulse until a paste has formed.

Nutrition

Calories: 251kcalCarbohydrates: 1gProtein: 16gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0gCholesterol: 48mgSodium: 2080mgPotassium: 353mgFiber: 0gSugar: 0gVitamin A: 360IUVitamin C: 7mgCalcium: 147mgIron: 3mgNet Carbs: 1g

Notes

1g net carbs per serving (whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.