Low Carb Asparagus Fries

4.67 from 3 votes

These roasted low carb asparagus fries are ridiculously tasty! And easy to make, too - watch the recipe video tutorial! Gluten free and keto recipe.

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Prep Time 10

Cook Time 10

Total Time 20

Makes: 2 Servings

Net Carbs: 4

Calories: 223

Ingredients Equipment Method Nutrition Video Notes

Ingredients

US CustomaryMetric

1½ oz pork rinds pork skins
¼ cup grated Parmesan
½ teaspoon onion powder
1 egg beaten
16 asparagus stalks woody ends trimmed
sour cream optional - to serve

Equipment

Hamilton Beach 10-Cup Food Processor

Step-by-Step Instructions

Preheat the oven to 425F.
Place the pork rinds in a bag and crush to a fine powder. Add the cheese and onion powder, shake to mix.
Pour the mixture onto a plate. Pour the beaten egg onto a separate plate.
Roll each asparagus stalk in the egg, then in the pork rind mixture. Place on a rack set on a baking tray.
Bake for 7-8 minutes until the asparagus is cooked through. Serve immediately, with sour cream if desired.

Nutrition

Serving: 8asparagus friesCalories: 223kcalCarbohydrates: 6gProtein: 23gFat: 12gSaturated Fat: 5gCholesterol: 110mgSodium: 625mgFiber: 2gSugar: 2gNet Carbs: 4g

Video

Notes

4g net carbs per serving (half the recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.