Low Carb Asparagus Gratin

StepAwayFromTheCarbs.com

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This asparagus gratin is an easy side dish recipe that works well with meat or fish. Low carb and keto recipe.

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Prep Time 5

Cook Time 15

Total Time 20

Makes: 4 Servings

Net Carbs: 2

Calories: 108

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

10 oz asparagus trimmed
2 tbs butter melted
½ teaspoon garlic paste or minced garlic
½ teaspoon dried thyme
salt and pepper
½ cup shredded cheese

Equipment

Le Creuset Stoneware Oval Dish, 1-Quart, Palm

Step-by-Step Instructions

Preheat the oven to 400F. Place the asparagus in a baking dish.
Mix together the melted butter, garlic, and dried thyme, and pour it over the asparagus.
Season with salt and pepper, then roast in the oven for 8-10 minutes.
Sprinkle the cheese over the asparagus and return the dish to the oven. Continue to cook until the cheese has melted and starting to turn golden brown.

Nutrition

Calories: 108kcalCarbohydrates: 3gProtein: 4gFat: 8gSaturated Fat: 5gCholesterol: 26mgSodium: 140mgFiber: 1gSugar: 1gNet Carbs: 2g

Notes

2g net carbs per serving of four people (quarter of whole recipe)

4g net carbs per serving of two people (half of whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.