Low Carb Bubble and Squeak

StepAwayFromTheCarbs.com

4.34 from 9 votes

Here's my recipe for low carb bubble and squeak! A classic English vegetable dish for leftovers.

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Prep Time 5

Cook Time 20

Total Time 25

Makes: 3 Servings

Net Carbs: 7

Calories: 237

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

2 tbs butter
10 oz approx 3 cups cooked mixed low carb vegetables, eg cabbage, Brussels sprouts, broccoli, kale, carrots
2 cups cooked mashed cauliflower
salt and black pepper

Equipment

Calphalon Hard Anodized Nonstick Fry Pan Skillet, 12", Black

Step-by-Step Instructions

Shred or finely chopped the cooked vegetables.
Melt the butter in a large skillet and add the cauliflower and vegetables. Sauté for 10 minutes, making sure the veggies are thoroughly warmed through.
Press the mixture into a large patty and leave alone for a few minutes. Slide the patty onto a plate, then invert it back into the pan to cook the other side.
After a few more minutes, slide the cooked bubble and squeak onto a serving plate.

Nutrition

Calories: 237kcalCarbohydrates: 13gProtein: 7gFat: 19gSaturated Fat: 12gTrans Fat: 0.7gCholesterol: 49mgSodium: 548mgFiber: 6gSugar: 5gNet Carbs: 7g

Notes

Approximately 7g net carbs per serving, but due to the nature of the recipe with using various leftover vegetables it is impossible to be exact.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.