Ingredients
Equipment
Step-by-Step Instructions
- Preheat the oven to 400F.
- To make the cauliflower crust, cook the riced cauliflower in the microwave or boiled in water until tender.
- Let the cauliflower cool for 10 minutes, then place it in a large clean dish towel over the sink. Squeeze as much water out as you can.
- Transfer the drained cauli rice to a large bowl, and add the almond flour, grated Parmesan, beaten egg, onion powder, dried oregano, salt and pepper.
- Mix well, then turn out the mixture onto a baking sheet lined with a silicone mat or parchment paper. Use slightly wet hands or the back of a spoon to push the mixture into an even circle, about 9" wide.
- Bake for 15 minutes or until the edges start to darken.
- Add your chosen toppings and cook until done.
Nutrition
Notes
5.2g net carbs per serving (quarter of the base not including toppings - see main post for ideas)
Tried this recipe?
Let us know how it was!Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.
