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Low Carb Cucumber and Cilantro Dip

5 from 1 vote
This cucumber and cilantro dip is creamy, cooling and low carb! An easy recipe for the summer.
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Prep Time 5 minutes
Total Time 5 minutes
Makes: 4 Servings
Net Carbs: 2
Calories: 156
Ingredients Method Nutrition Notes

Ingredients
 

  • 4 oz cream cheese
  • ½ cup sour cream
  • ¼ cup fresh cilantro
  • 3½ oz English cucumber approx 2½" length
  • salt and black pepper

Step-by-Step Instructions
 

  1. Add the cream cheese, sour cream and cilantro to a food processor. Blend until smooth.
  2. Quarter the cucumber lengthways and remove the seeds. Roughly chop.
  3. Add the cucumber to the food processor and pulse a few times to incorporate it into the mixture.
  4. Add salt and pepper if desired.

Nutrition

Calories: 156kcalCarbohydrates: 2gProtein: 2gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0gCholesterol: 46mgSodium: 114mgPotassium: 115mgFiber: 0gSugar: 2gVitamin A: 653IUVitamin C: 1mgCalcium: 61mgIron: 0mgNet Carbs: 2g

Notes

2g net carbs per serving

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

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