Low Carb Egg and Sausage Bake

4.50 from 12 votes

This rich and filling egg and sausage bake is the perfect breakfast or lunch. Low carb, keto, LCHF and gluten free recipe.

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Prep Time 5

Cook Time 20

Total Time 25

Net Carbs: 0.6

Calories: 474

Ingredients Method Nutrition Video Notes

Ingredients

non stick spray
2 cooked sausages chopped
1 tbs heavy cream
2 eggs
¼ cup shredded cheese
black pepper

Step-by-Step Instructions

Preheat the oven to 375F.
Place the chopped sausage and cream in the base of a small baking dish.
Crack the eggs over the sausages, keeping the yolks whole if possible.
Bake for 10 minutes, add the cheese, then bake for another 10 minutes or until the egg white has cooked.

Nutrition

Calories: 474kcalCarbohydrates: 0.6gProtein: 25gFat: 40gSaturated Fat: 14gPolyunsaturated Fat: 10gMonounsaturated Fat: 33gTrans Fat: 1gCholesterol: 266mgSodium: 871mgPotassium: 717mgFiber: 0gSugar: 1gVitamin A: 1054IUVitamin C: 2mgCalcium: 221mgIron: 4mgNet Carbs: 0.6g

Video

Notes

0.6 net carbs per serving (Half the recipe).

Always check the carb content of sausages and try to buy those that are 1g net carb or less per link.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.